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Diet & Nutrition

10 Incredible Health Facts about Cardamom (Elaichi)

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10 Incredible Health Facts about Cardamom (Elaichi)

An incredibly common ingredient in Indian cuisine, cardamom has been used in the region for thousands of years, and it’s …

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Categories Diet & Nutrition

Almonds for Health: 10 Health Benefits of Almonds

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Almonds for Health: 10 Health Benefits of Almonds

How almonds are good for health? Almonds are nutritious little nuts that pack some of the best health benefits in …

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Categories Diet & Nutrition

Antioxidant-Rich Foods in India You Didn’t Know About!

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Types of Antioxidant-Rich Foods in India You Didn’t Know About (1)

What are antioxidants? The term antioxidant refers to any substance that helps protect your body from the damaging effects of …

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Categories Diet & Nutrition

Aloe Vera Juice: 10 Health Benefits of This Amazing Drink

by personaldiet
Aloe Vera Juice: 10 Health Benefits of This Amazing Drink

Aloe Vera Juice has been used since the time of Cleopatra, with plenty of benefits going around. If you aren’t …

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Categories Diet & Nutrition

Tips for Diabetics to Manage Their Sugar Levels Better

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Tips for Diabetics to Manage Their Sugar Levels Better

Tips for Diabetics to Manage Sugar:-Diabetes can be a daunting condition to manage, especially if you’re newly diagnosed and don’t …

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Categories Diet & Nutrition

Shocking Effects of Processed Foods on Human Health

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Shocking Effects of Processed Foods on Human Health

Processed foods have long been known to have adverse effects on human health, with the Centers for Disease Control and …

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Categories Diet & Nutrition

Best Diet Plan for Muscle Gain in India

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Best Diet Plan for Muscle Gain in India

You’ve just finished your workout and you’re hungry, but what should you eat? You want to build muscle and strength, …

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Categories Diet & Nutrition

10 Steps How to Build Lean Body

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10 Steps How to Build Lean Body

10 Steps How to Build Lean Body -If you’re looking to improve your physique, building lean body mass (LBM) can …

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Categories Diet & Nutrition

High Fiber Indian Diet Plan for Constipation

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High Fiber Indian Diet for Constipation

Constipation can be a pretty unpleasant problem to deal with, but luckily there are ways to resolve it quickly and …

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Categories Diet & Nutrition

10 Supplements With Your Diet for Muscle Gain in India 2023

by personaldiet
10 Supplements with your diet for Muscle Gain in India

Supplements with your diet for Muscle Gain in India:- Supplements play an important role in muscle gain and sports performance, …

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Categories Diet & Nutrition
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Recent Posts

  • What is the Indian diet plan for weight loss?
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