The gluten-free diet is taking India by storm in 2023 and has no sign of slowing down. With a growing number of people opting for a gluten-free lifestyle due to restrictions on diet or health issues, the demand for products that are gluten-free in India has exploded.
In this article, we’ll look at the gluten-free products in India, present some of the best gluten-free items available in the market, and help you make educated choices that meet your specific dietary requirements.
Table of Contents
Best gluten-free products in India
Best gluten free Dalia: Wheafree
Wheafree Gluten-Free Dalia is a great breakfast choice for anyone who wants to avoid gluten while enjoying healthy and delicious food. Quinoa is an excellent addition to its nutritional value.
The pack contains 2-500g each, ideal for use over a long period, and ensures you have a gluten-free, healthy breakfast option in your pantry. While it is a little expensive, the benefits for people sensitive to gluten are worth the cost.
It’s easy to prepare. Add hot water, allow it to sit for a while, and then it’s ready to eat. Ideal for hectic mornings. Customizing the porridge by adding your preferred toppings, such as nuts, fruits, or honey, to meet your personal preferences is possible.
Best Gluten-free Flour: Aashirvaad Nature’s Superfoods
Aashirvaad Nature’s Superfoods Gluten free flour is a game changer for those who want to live a gluten free lifestyle without losing nutrition or taste. The 1kg package benefits those suffering from celiac disorder or gluten-related sensitivities.
This flour contains essential nutrients, like minerals, vitamins, and diet fibre. It’s a healthy option for those looking to increase their daily nutrition intake.
You can incorporate it into many recipes, from rotis to parathas to cakes and cookies. Its flexibility makes it an ideal ingredient in any kitchen with a gluten-free. Aashirvaad is a reputable brand in India recognized for its high-quality products.
However, its price and limited availability may be disadvantages for a few. If you’re dedicated to living a gluten-free life, it’s worth a try.
Best Gluten free Pasta: Slurrp Farm No Maida
Slurrp Farm No Maida macaroni Pasta is an excellent alternative to gluten free and healthy households. It’s delicious, versatile, and offers a healthy pasta-making experience.
Including brown rice and corn as principal ingredients makes this pasta gluten free and full of healthy goodness. The texture of macaroni is superb as it cooks at a perfect level and does not turn soft. The subtle flavour allows it to be paired perfectly with various condiments and sauces.
One of the main features is the absence of Maida (refined wheat flour), typically present in many kinds of pasta. It’s not just a good choice for taste but also healthier. It’s a great source of fibre from the diet and essential nutrients.
Additionally, it’s non-GMO and vegan, which makes it the perfect choice for people with a broad selection of dietary preferences. It’s also low in fat, with less than 2g for 100g of food, making it an excellent option for those watching their fat intake.
The size of the 400g package makes it ideal for family meals, and the resealable container assures freshness throughout the use. Additionally, it’s made using organic ingredients and contains no artificial preservatives or additives.
The preparation of this pasta is easy: boil it for about 7-8 minutes, add it to the pan with the sauce you prefer, and then add your preferred vegetables. It’s an easy and quick food option that doesn’t sacrifice taste or health benefits.
Best Gluten-free Cookies: Wheafree Chocochip
Finding delicious gluten-free foods can be difficult for those with a gluten sensitivity. However, these cookies will change your life. They’re delicious. The chocolate chips are decadent and add the perfect sweetness to each bite, making them an ideal dessert for everyone, regardless of whether you follow a gluten free diet.
One of the most common complaints regarding gluten free biscuits is their crumbly, spongy consistency. But Wheafree has nailed it with a perfect balance of texture that is manageable yet not hard.
The fact the cookies have been gluten free can assure people suffering from celiac disorder or gluten sensitivities. The 400g package is large, perfect for sharing or satisfying your sweet cravings over many meals.
They are not laden with artificial flavours, making them a healthier choice than most other cookies. They are sweet and may not be a good choice for those seeking a sugar-free alternative. Try them whether you are gluten-sensitive or just looking for an enjoyable snack.
Best Gluten free Noodles: Naturally Yours 5 Grains
Naturally, Yours Gluten Free 5 Grain Noodles is an alternative that is healthier than traditional noodles. The main benefit of Naturally Yours 5 Grain Noodles is their gluten free status. Eating noodles without worrying about gluten is great, making them suitable for people with celiac disease or gluten sensitivity.
They are healthier since they aren’t made with maida (refined wheat flour), typically used in traditional noodles. It makes these noodles a good option for people looking to reduce their consumption of processed grains. Contrary to most instant noodles, which are deep-fried, the noodles aren’t deep-fried, this means less oil.
Being vegan-friendly is a significant advantage to Naturally Yours 5 Grain Noodles. They’re free of animal products, which makes the noodles suitable for a broad selection of food preferences.
The noodles are not contaminated with artificial preservatives. This makes them an organic and healthy food option. A tastemaker packet adds flavour and ease to the noodles, making them a fast and delicious meal choice.
The only negative is that local shops’ relatively small availability can be limited. It’s usually easier to locate it on the internet.
Important considerations to make when choosing Gluten free products
When you are shopping for gluten free products in India, you must keep these critical considerations in mind:
Choose products that are acknowledged gluten free certifications that ensure that they are gluten-free, meet strict standards, and limit the possibility of cross-contamination.
Look over the list of ingredients for any gluten-containing ingredients that could be a source, like barley, wheat or rye derivatives. Also, be aware of hidden gluten in food additives and flavourings.
- Taste and Texture-
Gluten free products may differ in flavour and texture compared to gluten-containing products. Try various brands and products to find one that matches your personal preferences.
- Nutritional Value-
Check the nutritional value of gluten free foods to ensure they supply the essential nutrients to ensure healthy eating.
- Prices and availability-
Although the market for gluten free products is growing, certain products might be more costly than gluten-containing alternatives. Be aware of your budget and availability in making your selections.
The market for gluten free products in India continues to grow and offers various choices to satisfy diverse dietary requirements. Suppose you suffer from celiac illness, or prefer the gluten free diet for health reasons; in that case, you can benefit from many glutens’ free items.
As demand for gluten-free alternatives grows, expect more unique and delicious items to be readily accessible in India, making it easier to live an all-gluten-free life more accessible than ever
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A gluten-free product is something you can eat if you can’t have gluten. Gluten is like a kind of protein in wheat, barley, rye, and some things made from them. If you can’t have gluten, these special products won’t make you sick.
Yes, the availability of gluten-free products has increased in India in recent years due to growing awareness and demand for gluten-free options.
Naturally gluten-free grains commonly used in India include rice, corn (maize), millet, sorghum (jowar), and certain lentils like chickpeas (chana dal).