An incredibly common ingredient in Indian cuisine, cardamom has been used in the region for thousands of years, and it’s one of the most highly-prized spices in the world.
With its sweet and fragrant aroma, you’ll be surprised to know that cardamom can also be used as a powerful medicinal plant due to its many health benefits.
Here are 10 Incredible Health Facts about Cardamom that will surprise you.
10 Incredible Health Benefits of Cardamom (Elaichi)
If you’re struggling with digestive issues, cardamom may be able to help. This spice is known for its ability to boost digestion and prevent stomach upset.
Plus, its antimicrobial properties can help keep your gut healthy. Cardamom can also help reduce cholesterol levels in the blood as well as balance blood sugar levels.
Finally, it’s also been shown to have antibacterial and antifungal properties that can help protect against infectious bacteria like H. pylori.
Helps calm anxiety
If you’re feeling anxious, stressed, or even a little down, cardamom may be able to help. This spice has long been used in traditional medicine for its calming effects.
Plus, recent research has shown that cardamom can help reduce anxiety and improve mood. Studies show it also helps with other mental health issues like depression, insomnia, stress, and nervousness.
It is believed that this spice is especially helpful for those who suffer from seasonal affective disorder (SAD). Cardamom also helps ease muscle spasms, joint pain, and menstrual cramps.
Can aid in weight loss
If you’re looking to slim down, cardamom may be able to help. This spice has been shown to boost metabolism and promote satiety, both of which can lead to weight loss.
Additionally, cardamom can help detoxify the body and improve digestion, both of which can also contribute to weight loss.
Cardamom can also lower cholesterol levels, reduce inflammation in the body, and increase immunity. Cardamom is a good option for those who have trouble with traditional medicines because it’s gentle on the stomach and doesn’t produce any side effects.
Fights against infections
If you’re looking for a way to fight off infection naturally, look no further than cardamom. This spice has antimicrobial properties that can help fight against bacteria, fungi, and viruses.
Plus, it’s also packed with antioxidants and anti-inflammatory compounds. Not to mention, cardamom can also help boost your immune system.
It contains cinnamic acid which is an effective weapon against common foodborne illnesses like E. coli and Salmonella.
Cardamom tea is excellent for treating sore throats because it helps ease irritation and soothes the throat.
As an expectorant, cardamom increases mucus production in the lungs and this creates a healthy environment where harmful bacteria cannot thrive.
Cardamom also helps eliminate coughs as well as dry airways. Plus, as an antispasmodic agent, cardamom inhibits nerve impulses in the digestive tract by relaxing smooth muscles in the stomach which relieves spasms there too!
Lowers blood sugar levels
If you have diabetes, cardamom may help lower your blood sugar levels. In a study of 60 people with type 2 diabetes, those who took a cardamom capsule twice daily for eight weeks had lower fasting blood sugar levels than those who didn’t take the supplement.
It’s believed that compounds in cardamom called polyphenols, which are also found in black tea and red wine, may be responsible for this effect.
For many diabetics and their doctors, cardamom is now an important part of managing the disease. One doctor says cardamom has turned out to be a powerful natural therapy that can be easily combined with other traditional or alternative treatments.
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Polyphenols from this herb could also help protect against heart disease by reducing bad cholesterol and improving circulation.
Prevents heartburn, indigestion, and gas
Do you suffer from heartburn, indigestion, or gas? If so, you’re not alone. According to the American College of Gastroenterology, about 60 million Americans experience these symptoms at least once a month.
Luckily, there’s a natural remedy that can help: cardamom. The spice has been used as an antacid and digestive aid in traditional Indian medicine for centuries.
As a result, it is an important ingredient in many curries, desserts, and spice blends throughout India.
Cardamom contains essential oils that are proven to be powerful antioxidants as well as anti-inflammatory agents and they work to calm down the digestive tract while also relieving stomach pain associated with acid reflux and ulcers.
Cardamom may also help reduce the appearance of bloating by slowing down digestion which helps food move through your system more easily. Plus, it tastes great!
Reduces menstrual cramps and pain
1. Cardamom is a natural pain reliever. It can help to reduce menstrual cramps and pain.
2. Cardamom also helps to improve blood circulation. This can relieve cramps by bringing more oxygen and nutrients to the muscles.
3. Cardamom is an anti-inflammatory spice. This means it can help to reduce the inflammation that can cause cramps in the first place.
4. Cardamom is a natural diuretic. This means it can help to reduce bloating and water retention, which can also contribute to cramps.
5. Cardamom is a digestive aid. It can help to relieve gas and bloating, which can make cramps worse.
6. Cardamom is a warming spice.
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Maintains blood pressure levels
If you’re looking to keep your blood pressure levels in check, cardamom may be a helpful spice to add to your diet.
Cardamom is rich in potassium, which can help regulate blood pressure by countering the effects of sodium.
Additionally, research has shown that cardamom can improve blood vessel function and reduce inflammation, both of which are important for maintaining healthy blood pressure levels.
Adding cardamom to your diet is easy – try adding it to curry dishes, rice, or tea.
Prevents Alzheimer’s disease, dementia, and Parkinson’s disease
According to recent studies, cardamom may help prevent Alzheimer’s disease, dementia, and Parkinson’s disease.
Cardamom is a powerful antioxidant that helps protect cells from damage. Not only does it lessen inflammation and boost blood flow, but also Cardamom also has neuroprotective properties that help keep the brain healthy and prevent cognitive decline.
One of its active ingredients, cineole or eucalyptol, prevents the formation of amyloid plaque in the brain which leads to Alzheimer’s disease.
Studies show that people who eat foods rich in antioxidants are less likely to develop memory loss and other forms of cognitive impairment later in life.
Benefits of cardamom for skin
If you’re looking for a natural way to keep your skin healthy and free from blemishes, try cardamom. This spice has antibacterial and anti-inflammatory properties that can help fight acne, eczema, and other skin conditions.
Plus, it’s packed with antioxidants that can help protect your skin from damage caused by free radicals. When applied topically, cardamom is a natural antiseptic that can also heal wounds and prevent infection.
As if those benefits weren’t enough, this versatile spice also offers relief from allergies because of its antihistamine properties.
It may even be effective in reducing chronic pain due to its analgesic effects on the nervous system!
Frequently Asked Questions
Que:-Is cardamom good for your brain?
Ans:- A recent study found that cardamon has anti-inflammatory and antioxidant properties which could help to protect brain cells from free radical damage.
Que:-Does cardamom improve eyesight?
Ans:-Yes, cardamom improves eyesight and avoids other kinds of eye-related problems when it is taken with honey. you can take some honey (250gm) and add some 5-10 cardamom seeds. Mix and consume regular basis.
Que:-How to drink cardamom water?
Ans:-cardamom water is good for weight loss, you can add 400ml of water and some break cardamom (5-10), boil the water with cardamom, and enjoy cardamom water at bedtime.
Que:-cardamom side effects?
Ans:-According to USFDA generally cardamom is safe for human health. but some adverse effects also reported are
- Inflammation in the brain
- Swelling of tongue1
- Damage to the cells of the heart
- Mild skin inflammation
Que:-What are the benefits of cardamom?
Ans:-10 Incredible Health Facts about Cardamom (Elaichi)
- Boosts digestion
- Helps calm anxiety
- Can aid in weight loss
- Fights against infections
- Lowers blood sugar levels
- Prevents heartburn, indigestion, and gas
- Reduces menstrual cramps and pain
- Maintains blood pressure levels
- Prevents Alzheimer’s disease, dementia, and Parkinson’s disease
- Benefits of cardamom for skin
for more details read our full article 10 Incredible Health Facts about Cardamom (Elaichi).
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