Human beings need a balanced diet for their growth and development. A balanced diet is one in which all the nutrients are found in proper quantity like proteins, fats, carbohydrates, vitamins, minerals, etc.
Minerals are a very important part of our diet. Minerals are required by the human body in very small amounts but still, they are very essential for the human body.
Some minerals are manufactured by the human body itself, but some minerals are supplied by various food items.
One such mineral is chromium. Chromium is not manufactured by the human body. Chromium in the human body is supplied by different types of food items.
Table of Contents
What is Chromium?
Chromium is a mineral that breaks down proteins, fats, and carbohydrates into smaller pieces in the human body. It is through Chromium that various nutrients of food are broken down into smaller pieces so that they can be easily digested.
Chromium is an essential mineral for the human body. Only very small amounts of chromium are sufficient for the human body. If there is a deficiency of chromium in a person’s body, then he has to face many diseases.
Why do we need Chromium?
Chromium is needed by every healthy human being. We need chromium to maintain glucose, insulin, and blood pressure in our bodies.
Apart from this, chromium also protects us from various types of heart diseases.
Chromium is most needed by a diabetic patient. If a diabetic patient consumes chromium-rich food in proper quantity, then he can control his diabetes.
Chromium-Rich Indian Food for Diabetics
Chromium is an essential mineral for our body. If there is a deficiency of chromium in our body, then we have to face many problems. Chromium mainly works to increase insulin and antioxidants in our body.
We can decrease the deficiency of chromium in the body with a proper diet. We can include many types of food items in our diet which can decrease the deficiency of chromium in our body.
types of food items in our diet that can decrease the deficiency of chromium in our body.
The main food item is listed below –
- Grape juice
Grape juice is a good drink for all. Chromium is found in very good quantities in grape juice. Chromium deficiency in the body can be easily overcome by drinking grape juice daily. About 250 ml of grape juice contains 21% of the DV for chromium.
If a diabetic patient drinks 250 ml of pure grape juice daily, then the amount of insulin in his body remains fine.
- Whole wheat
Including whole wheat in our regular diet is a great option for all of us. Whole wheat is an excellent source of chromium.
Apart from chromium, protein, and fiber are also found in very good amounts in whole wheat.
If a diabetic person includes whole wheat flour instead of normal flour in his diet, then his chromium requirement can be easily met.
We all know that orange is a very good source of Vitamin C. Apart from vitamin C, chromium is also found in oranges. Chromium deficiency in the body can be easily overcome by consuming oranges in your regular diet. To overcome the deficiency of chromium in the body, orange juice or fruit can be eaten.
A 250 mL serving of orange juice meets about 6% of the DV for chromium.
Apples are a great source of chromium. Apart from chromium, apples are also a great source of fiber and polyphenols. Consumption of regular apples in the diet not only fulfills the deficiency of chromium, apart from this, heart diseases can also be avoided.
Apple can be included in your diet in any way in breakfast, in the salad, or in the form of dessert.
One serving of apple contains about 5% of the DV of chromium.
Maize is an excellent source of chromium. Apart from chromium, many important minerals and vitamins like magnesium, iron, and B6 are found in maize.
Consumption of maize in the diet not only fulfills the deficiency of chromium in the body, but heart diseases can also be avoided.
Maize is a very good food item for diabetic and blood pressure patients.
One medium-sized serving of corn provides about 65% of the DV for chromium.
Banana is a very nutritious fruit. All the nutrients are found in very good quantities in bananas. Apart from calcium, protein, and antioxidants, chromium is also found in very good quantities in bananas.
Oats are everyone’s favorite breakfast these days. Oats are one of the best sources of chromium. Apart from chromium, calcium, iron, magnesium, vitamins, and fiber are found in very good amounts in oats. Oats are a very good option for diabetic and cholesterol patients.
One bowl serving of oats provides about 20% of the DV of chromium.
- Green tomatoes
Green tomatoes are an excellent source of chromium. Green tomatoes can be used as a fruit, salad, or vegetable. Apart from chromium, potassium, and vitamins are also found in green tomatoes. One medium-sized green tomato contains 5% of the DV of chromium.
Consumption of green tomatoes is very useful for diabetic patients. The amount of insulin in the body remains balanced by regular consumption of green tomatoes.
Chromium is found in very good quantities in broccoli. Apart from chromium, vitamins, potassium, magnesium, and iron are also found in very good amounts in broccoli. Broccoli can be consumed as a salad or vegetable.
Broccoli acts as a bioactive in our body, which is very useful for diabetic patients. A one-cup serving of broccoli provides 22% of the DV of chromium.
- Green beans
Green beans are an excellent source of chromium. Apart from chromium, other vitamins are also found in very good quantity in them.
Consumption of green beans not only cures the deficiency of chromium but also helps in getting rid of the problem of bloating and gas.
Consumption of green beans is very good for diabetic patients. With its regular intake, the amount of insulin in the body remains balanced.
Carrot is a good source of Chromium. Carrot is more beneficial for those people who have more cravings for sweet food. In such a situation, when there is a craving, he can consume carrots.
Wine is a rich source of chromium. Different brands of wine have different amounts of chromium. A diabetic patient should consume a balanced amount of wine. Consumption of wine in moderation is helpful in replenishing chromium, while excessive consumption of wine is harmful to the body.
- Fat-free milk
Chromium is found in very good amounts in fat-free milk. Apart from chromium, other nutrients are also found in it. Consuming fat-free Milk is very useful for a diabetic patient.
What are the Benefits of Eating Chromium Rich Food In Diabetes
- Chromium Rich Food help in maintaining blood sugar level.
- It helps in managing the depression and mood swings of diabetic people.
- It helps prevent heart disease.
- Chromium Rich Food helps in maintains insulin levels in our body.
- It helps in managing glucose levels in our body.
- It helps to maintain strength and energy levels in a diabetic person.
- It helps to cut down the extra body fat.
Chromium is very useful for the human body. Chromium should be consumed in a balanced amount. Consuming too much chromium can be harmful to the human body.
Chromium intake is very important for a diabetic patient. It is necessary for diabetic patients to take advice from the doctor once before eating any chromium-rich things.
- Can we eat Banana and Papaya together ?
- 5 Gluten-Free Products in India Online
- Can we Eat Dragon Fruit at Night?
- Do bananas make you grow taller?
- Is Basmati Rice Good For Fatty Liver